Kefir Nutrition Value

Kefir’s active yeast and bacteria provide more nutrition value than yogurt by helping digest the foods that you eat and by keeping the colon environment clean and healthy. Because the curd size of kefir is smaller than yogurt, it is also easier to digest, which makes it a particularly excellent, nutritious food for babies, the elderly and people experiencing chronic fatigue and digestive disorders.

Kefir is one of the highest probiotic foods you can eat with several important probiotic strains.

Kefir contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. Because kefir does not have a standardized nutrition content, the content values can vary based on the cows, cultures, and region where it is produced. Yet even with the range in values, kefir has superior nutrition.

Milk Probiotic Nutritional Breakdown

Kefir Nutrition Facts

VITAMINS – Nutrient Value
Serving Size: 175g
  • Vitamin A 0.10 mg
  • Thiamin 0.03 mg
  • Vitamin B2 0.30 mg
  • Vitamin B6 0.09 mg
  • Niacin 0.16 mg
  • Vitamin C 3.06 mg
  • Vitamin D 0.14 mg
  • Vitamin E 0.19 mg

Kefir Nutrition Facts

MINERALS – Nutrient Value – % of RDA
Serving Size: 175g
  • Calcium 210 mg 21%
  • Magnesium 21 mg 5%
  • Phosphorus 175 mg 20%
  • Riboflavin 0.3 mg 19%
  • Iron 0.18 mg 1%
  • Calcium 210 mg 21%
  • Potassium 263 mg
  • Copper 0.02 mg
  • Zinc 0.63 mg

Kefir Nutrients

21% DV
20% DV
19% DV
5% DV